Weigh In record (no journal entry) for 18 March 2011
|
158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 March 2011:
|
1014 kcal
|
Fat: 26.66g | Prot: 86.28g | Carb: 123.06g.
Breakfast: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: watermelon, applesauce, Debbie's Whole Wheat Tuna Pita. Dinner: Baby Spinach. Snacks/Other: applesauce, Bananas, Gladiator Smoothie. more...
|
|
1770 kcal
|
Activities & Exercise:
Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debinator's weight history
|