Girlychic_43's Journal, 07 April 2014

191.0 lb Lost so far: 49.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 43.50g | Prot: 72.50g | Carb: 47.50g.   Breakfast: Publix Low Sodium Bacon. Lunch: French's Classic Yellow Mustard, Hormel Rev #2 Ham & Cheese. Dinner: Kroger Romaine Hearts, Kraft Natural Shredded Italian Style Five Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Planters Honey Roasted Peanuts, GNC Lean Bar - Chocolate Peanut Butter. more...

2323 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...