Weigh In record (no journal entry) for 07 April 2014
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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838 kcal
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Fat: 37.20g | Prot: 61.15g | Carb: 65.86g.
Breakfast: Margarine, Green Peppers, Egg White, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Celery, Kraft Calorie Wise Rancher's Choice. Dinner: Red Onions, Tomatoes, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). more...
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2069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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