wade17's Journal, 07 April 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 34.62g | Prot: 107.48g | Carb: 259.03g.   Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Mashed Potato, Frosted Mini-Wheats - Maple & Brown Sugar, Skim Milk, Skinless Chicken Breast. Snacks/Other: Plums. more...

2496 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...