Weigh In record (no journal entry) for 15 October 2021
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231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1512 kcal
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Fat: 35.53g | Prot: 44.91g | Carb: 217.95g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Carrots, Cherry Tomatoes, Bell Peppers, Onions, Paradiso Diced Tomatoes, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). Dinner: Green Peas , Miyoko's Creamery Farmhouse Cheddar, Broccoli , Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Macaroni. Snacks/Other: Oatly Oat Non-Dairy Frozen Dessert, Talenti Roman Raspberry Sorbetto, White Claw Hard Seltzer, Tangerine, Nectarines. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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