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Weight down a bit and doing well. Looking forward to the weekend.
Be Happy!
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169.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2296 kcal
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Fat: 142.65g | Prot: 172.74g | Carb: 96.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Snacks/Other: Hoody's Keto Trail Mix, Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
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losing 2.8 lb a week
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 Comments
Near 1/2 lb in the blue zone is great progress -have an excellent weekend ✨
15 Oct 21 by member: SparkKG
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