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Havent been recording lately, I got to get back on track recording food. I don't think I'm eating out of control but I need to be recording. I don't think I'm actually still 130, ugh, but too bad so sad.
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1018 kcal
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Fat: 28.69g | Prot: 42.19g | Carb: 156.87g.
Breakfast: Skim Milk, Kix, Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer. Lunch: Banana. Dinner: Tomato, Garlic, Center Cut Bacon, Ronzoni Smart Taste, Shrimp. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Goldfish. more...
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2466 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, BMR - 14 hours and 30 minutes. more...
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steady weight
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