Weigh In record (no journal entry) for 06 April 2014
|
277.0 lb
Lost so far: 51.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
771 kcal
|
Fat: 11.52g | Prot: 69.79g | Carb: 103.70g.
Breakfast: Bananas, Perdue Lean Ground Turkey, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Whole Kernel Sweet Corn, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, GNC Whey Protein Complex, Giant Food Bananas (Large), Pictsweet Cut Leaf Kale, Farm Rich Boneless Skinless Chicken Breast. more...
|
|
3797 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|