Just getting back on track works - for a while at least!
|
248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1723 kcal
|
Fat: 76.05g | Prot: 64.28g | Carb: 189.12g.
Breakfast: Cheese Danish, coffeemate, butter spread, Irish Soda Bread. Lunch: turkey sandwich. Dinner: soda bread, butter spread, Green Cabbage, carrots, potato, Corned Beef. Snacks/Other: butter spread, thin almond cookies, granola. more...
|
|
3975 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
accenture's weight history
|