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nbalaban
Journal
06 Apr 14
nbalaban's Journal, 06 April 2014
nbalaban's Profile
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Weigh In record (no journal entry) for 06 April 2014
228.6 lb
Lost so far:
4.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1219 kcal
Fat: 56.33g | Prot: 78.89g | Carb: 100.29g.
Breakfast:
English Muffin, Hollandaise Sauce, Avocados, America's Choice Bacon Thick Sliced, Poached Egg.
Lunch:
Chicken Fried Rice, Daphne's Greek Cafe Grilled Chicken Kabob.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar.
more...
3070 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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