Weigh In record (no journal entry) for 06 April 2014
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2592 kcal
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Fat: 93.08g | Prot: 138.76g | Carb: 256.84g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Miller's Ale House Apple Walnut Salad, Trader Joe's BBQ Shredded Chicken, Great Value Corn on The Cob. Snacks/Other: Margarita, Chobani Nonfat Blueberry Greek Yogurt, Carrot Cake with Icing, cafe escapes Keurig Chai Latte. more...
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4033 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 34 minutes, Running - 6/mph - 32 minutes, Housework - 3 hours, Resting - 15 hours and 45 minutes, Standing - 2 hours and 9 minutes. more...
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losing 1.4 lb a week
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