Deborahg382's Journal, 06 April 2014

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I'm OUT of 220's.. Yay! Whoop whoop!

219.8 lb Lost so far: 29.8 lb. Still to go: 79.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2014:

556 kcal

Fat: 55.60g | Prot: 11.16g | Carb: 6.11g. Breakfast: Kraft Mayo Real Mayonnaise, LouAna Pure Coconut Oil, Egg. Dinner: Philadelphia Original Cream Cheese, Roasted Macadamia Nuts. Snacks/Other: Roasted Macadamia Nuts, Philadelphia Original Cream Cheese. more...

2418 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

17 Supporters Support

Comments

Congratulations! Keep up the great work.

06 Apr 14 by member: ChicaLean

I'm super excited.. I'm in the teens.. :) Thanks!!

06 Apr 14 by member: Deborahg382

It is so exciting getting out of the 10 pound marker, (0's, teens, 10's, 20's) gives me hope and encouragement. Good luck this week.

06 Apr 14 by member: Liz Chaffin

good job keep up the good work!!!

06 Apr 14 by member: laurenwisswell82

Keep going you're doing a fantastic job :)

07 Apr 14 by member: 26Ade26

Great news, Deborah.

07 Apr 14 by member: JustWriteJames

Thanks James, Lauren, Ade, Liz and ChicaLean! Thanks so much for the support!

07 Apr 14 by member: Deborahg382

outstanding!

07 Apr 14 by member: jersey07869

Awesome way to go with your bad self :)

07 Apr 14 by member: Rockiesfan

Thanks Jersey, & Rockie! It's exciting.

07 Apr 14 by member: Deborahg382

ABSOLUTELY PHENOMENAL GIRL!!!!

07 Apr 14 by member: dylansmom0110

Fantastic News !!

07 Apr 14 by member: SherrieC

Way to go

07 Apr 14 by member: PHgardener


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Deborahg382's Journal, 06 April 2014

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