Siegels's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
1957 kcal Fat: 65.82g | Prot: 123.48g | Carb: 219.20g.   Breakfast: Milk (Nonfat), Thin Crust Cheese Pizza with Vegetables. Lunch: Hard Roll, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Yoplait Greek Frozen Yogurt - Honey Caramel. more...
2645 kcal Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 8.4 lb a week

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