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ok, i'll weigh-in!!!
i eat it, i OWN it!!
today did two hours of aerobe-sports to make up for it, and i feel physicly great, i'm gonna hit my Macro's and tomorrow i'll be ok.
mentally, i know i'll be allright in a few day, just have to stick to it! work-out helps, and contact with buddies helps a lot too!!!
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194.0 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2014:
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1659 kcal
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Fat: 64.12g | Prot: 117.94g | Carb: 162.78g.
Breakfast: Snack A Jacks Rijstewafel, Coffee. Lunch: Now Foods Dextrose Powder, Bananas, Master Choice Garlic Croutons, Cauliflower, Leeks, Cooked Lentils, Sweet or Dark Chocolate, Princes Makreelfilets in Water, Whole Wheat Bread, Tomatoes, Lettuce, Pickles. Dinner: Buffalo Wild Wings Chicken Wings, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast, Dried Pine Nuts, Mixed Salad Greens, Cucumber (with Peel), Boiled Egg, Maggi Kippenbouillon. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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3368 kcal
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Activities & Exercise:
Boxing - 45 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 12.3 lb a week
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