Cdryder's Journal, 13 October 2021

169.5 lb Lost so far: 17.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 30.26g | Prot: 37.13g | Carb: 130.05g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Publix Almond Bear Claw. Lunch: A2 2% Milk, General Mills Honey Nut Cheerios. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) . more...

2377 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 22 minutes, Fitbit - 22 hours and 38 minutes. more...