Manzanita106's Journal, 17 March 2011

142.5 lb Lost so far: 5.6 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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103 kcal

Fat: 0.82g | Prot: 18.38g | Carb: 5.90g.   Breakfast: Cooked Egg White. Lunch: Mixed Salad Greens, Cooked Egg White. Dinner: cooked yellowtail tuna. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...