DairyKing's Journal, 05 April 2014

236.0 lb Lost so far: 18.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 68.00g | Prot: 85.19g | Carb: 296.30g.   Breakfast: Orange Juice, Great Value Pancake & Waffle Syrup, Ralphs Homestyle French Toast. Lunch: White Bread, Peanut Butter. Dinner: Fettuccine Alfredo, Cooked Green Cabbage, Pork Steak or Cutlet. more...

2641 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...