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Sleep, ah the wonder of really good sleep. It's worth focusing on and appreciating.
That's where all the recovery happens and weight is lost.
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2011:
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1227 kcal
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Fat: 21.82g | Prot: 106.06g | Carb: 154.65g.
Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: lean turkey slices. Dinner: kashi curry, protein shake. Snacks/Other: nonfat milk, p90x recovery. more...
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losing 1.4 lb a week
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 Comments
You're so right..ZZZZZZZZZZZZZZZZZZZZZZZZZZ
17 Mar 11 by member: thecoach
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