Weigh In record (no journal entry) for 05 April 2014
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271.2 lb
Lost so far: 70.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1907 kcal
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Fat: 70.70g | Prot: 103.23g | Carb: 214.27g.
Breakfast: Bananas, Oatmeal Muffin, 1% Fat Milk. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Bread & Butter Chips Pickles, Celery, Mustard, Young Green Onions, Tuna in Water (Canned), Doritos Baked! Nacho Cheese Tortilla Chips. Dinner: Doritos Baked! Nacho Cheese Tortilla Chips, Mt. Olive Jalapeno Slices, Pace Hot Picante Sauce, Salad, Sour Cream, Roasted Broiled or Baked Chicken Breast, On The Border Chips and Salsa. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Hershey's Milk Chocolate Bar, Peanut Butter, Liquid Stevia, Coffee. more...
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3384 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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