Pgwagner's Journal, 05 April 2014

Weigh In record (no journal entry) for 05 April 2014
271.2 lb Lost so far: 70.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:
1907 kcal Fat: 70.70g | Prot: 103.23g | Carb: 214.27g.   Breakfast: 1% Fat Milk, Oatmeal Muffin, Bananas. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Tuna in Water (Canned), Young Green Onions, Mustard, Celery, Great Value Bread & Butter Chips Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: On The Border Chips and Salsa, Roasted Broiled or Baked Chicken Breast, Sour Cream, Salad, Pace Hot Picante Sauce, Mt. Olive Jalapeno Slices, Doritos Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Coffee, Liquid Stevia, Peanut Butter, Hershey's Milk Chocolate Bar, Jell-O Sugar Free Boston Cream Pie Pudding. more...
3384 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 4.9 lb a week



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