Weigh In record (no journal entry) for 17 March 2011
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1430 kcal
|
Fat: 104.64g | Prot: 72.45g | Carb: 42.02g.
Breakfast: coffee, Cream (Half & Half), Butter (Salted), MIM. Lunch: green peppers, black olives, hard boiled eggs, butter, cauliflower, Broccoli, tomato, pot roast, Mixed Salad Greens. Dinner: pickled jalapeno peppers, pepper jack cheese, sauteed onions, hamburger patty, iceburg lettuce. Snacks/Other: Slim Jim Tabasco stick, water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherillynn's weight history
|