puhpine's Journal, 05 April 2014

192.2 lb Lost so far: 56.9 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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2065 kcal

Fat: 87.32g | Prot: 110.40g | Carb: 214.08g.   Breakfast: Plum Pie (Two Crust), Coffee, Snack A Jacks Rijstewafel. Lunch: Nestlé Kitkat, Kellogg's Honey Pops, Walnuts, Roast Beef, Lettuce, Whole Wheat Bread, Tomatoes, Egg. Dinner: Cheese Pizza, Maggi Kippenbouillon, Optimel Magere Kwark-Yoghurt Appel/Kaneel, Maggi Kippenbouillon, Meat Loaf, Onions, Cauliflower, Parsley, Green String Beans, Carrots, Leeks. Snacks/Other: Perfect Fit Protein, Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...

2399 kcal

Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...