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Steady, steady. :D So pleased. Everything is still adjusting, but I've got this in hand. Have a great day everyone.
Rock Steady ~ Aretha Franklin
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172.8 lb
Lost so far: 6.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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3082 kcal
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Fat: 182.25g | Prot: 179.43g | Carb: 207.40g.
Breakfast: Sweet Onions, Sweet Red Peppers, Butter, Egg, Pork Chops (Top Loin, Boneless). Lunch: Butter, Cheddar Cheese, Chicken Breast. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Egg, Margarine, Baking Powder or Buttermilk Biscuit (from Mix), Lemon Meringue Pie. Snacks/Other: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Central Market Ground Flax Seed, NuMedica MCT Oil USP, Espresso Coffee. more...
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gaining 1.4 lb a week
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 Comments
04 Apr 14 by member: ClassicRocker
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I'm all for you! You look great.
04 Apr 14 by member: diehard3
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R-E-S-P-E-C-T! Good for you! Mushy and I thank you for your support.
04 Apr 14 by member: FullaBella
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Grr. Finding maintenance to be tough. When I was losing, it was simple. I had it down pat. It was routine. Now, because of carb back loading, I'm finding it tough in the evenings. I know if I stick to it, I'll discover the macros that work for me. For now, I'll just keep pushing through. Thanks for the support. :)
04 Apr 14 by member: northernmusician
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You'll figure it out. Patience.
05 Apr 14 by member: ClassicRocker
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