conductor's Journal, 04 April 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 67.38g | Prot: 101.21g | Carb: 275.73g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Asian Veggie Patties. Dinner: Cos or Romaine Lettuce, Ketchup, Rotisserie Chicken, Amoroso's Kaiser Roll. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Blue Bunny Orange Dream Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Rotisserie Chicken, Apples, America's Choice Fat Free Milk, Post Bran Flakes, Morningstar Farms Asian Veggie Patties. more...

2375 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...