Weigh In record (no journal entry) for 01 June 2009
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233.7 lb
Lost so far: 116.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2009:
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1032 kcal
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Fat: 54.93g | Prot: 58.55g | Carb: 76.38g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, cucumber, Real Mayonnaise with Omega 3, Pickled Sliced Beets, lettuce, tomato, egg. Dinner: wholemeal bread, grapes, Blue Cheese Dressing, tomato, lettuce. Snacks/Other: Scone with Fruit. more...
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losing 7.7 lb a week
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