|
16.9% body fat
56.9% body water
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 April 2014:
|
1861 kcal
|
Fat: 43.09g | Prot: 260.13g | Carb: 77.59g.
Breakfast: egg white and creatine french vanilla shake, Metabolism Kicker. Lunch: Quest Cinnamon Roll Protein Bar, Skinless Chicken Breast. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Red Table Wine, Cooked Kale (from Fresh), Spinach, Publix Marinated Flank Steak, Asparagus, Quest Cinnamon Roll Protein Bar, Optimum Nutrition Platinum Whey, GMP Igniter Extreme. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|