Weigh In record (no journal entry) for 16 March 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1324 kcal
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Fat: 53.39g | Prot: 82.38g | Carb: 134.20g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs, Organic fried eggs. Lunch: natural sea tuna, celery, carrot, vegenaise. Dinner: organic brocolli, homemade mashed potatoes, coleman whole chicken. Snacks/Other: organic 100% grape juice , seeds and nut mix, strawberries. more...
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4258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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steady weight
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