Weigh In record (no journal entry) for 04 April 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1907 kcal
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Fat: 81.55g | Prot: 77.28g | Carb: 222.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Lunch: Great Value Light Fat Free Strawberry Banana Yogurt. Dinner: Arby's Potato Cakes (2), Arby's Super Reuben Sandwich. more...
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3503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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