Cdryder's Journal, 10 October 2021

Weigh In record (no journal entry) for 10 October 2021
169.0 lb Lost so far: 18.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:
1284 kcal Fat: 60.88g | Prot: 62.02g | Carb: 117.66g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Beyond Meat Beyond Breakfast Sausage Classic, Publix Scrambled Eggs, Nature's Own Honey Wheat Sliced Bread. Dinner: Bush's Best Maple & Cured Bacon Baked Beans, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast. Snacks/Other: Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites, Atkins Endulge Peanut Butter Cups. more...
3113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Power Walking - 38 minutes, Fitbit - 22 hours and 37 minutes. more...
steady weight

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