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Cdryder
Journal
10 Oct 21
Cdryder's Journal, 10 October 2021
Cdryder's Profile
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Weigh In record (no journal entry) for 10 October 2021
169.0 lb
Lost so far:
18.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
1284 kcal
Fat: 60.88g | Prot: 62.02g | Carb: 117.66g.
Breakfast:
Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter, Espresso Coffee.
Lunch:
Beyond Meat Beyond Breakfast Sausage Classic, Publix Scrambled Eggs, Nature's Own Honey Wheat Sliced Bread.
Dinner:
Bush's Best Maple & Cured Bacon Baked Beans, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast.
Snacks/Other:
Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites, Atkins Endulge Peanut Butter Cups.
more...
3113 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Power Walking - 38 minutes, Fitbit - 22 hours and 37 minutes.
more...
steady weight
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