rckizza's Journal, 10 October 2021

BodyTrace
123.2 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:
1047 kcal Fat: 41.83g | Prot: 35.15g | Carb: 134.26g.   Lunch: Granulated Sugar , Lipton Black Tea Bags, Italian Sausage. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink, Pagoda Express Pork Potstickers. more...
1562 kcal Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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