Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rckizza
Journal
10 Oct 21
rckizza's Journal, 10 October 2021
rckizza's Profile
< Previous Entry
|
Next Entry >
BodyTrace
123.2 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
1047 kcal
Fat: 41.83g | Prot: 35.15g | Carb: 134.26g.
Lunch:
Granulated Sugar , Lipton Black Tea Bags, Italian Sausage.
Dinner:
Fresh & Easy Turkey Club Wrap.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pinehill Guava Pineapple Juice Drink, Pagoda Express Pork Potstickers.
more...
1562 kcal
Activities & Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rckizza's weight history
view complete history