cindylynnwho's Journal, 10 October 2021

134.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 31.20g | Prot: 55.31g | Carb: 178.56g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Lunch: Cooked Mung (Fat Not Added in Cooking). Dinner: Wegmans Spinach Ricotta Calzone. Snacks/Other: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. more...

1779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...