1Rochelle's Journal, 16 March 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 64.74g | Prot: 61.83g | Carb: 205.33g.   Breakfast: Honey, Toasted Whole Wheat Bread. Lunch: Tea (Brewed), MRIE CLNDR TURK POT PIE. Dinner: Flour Tortilla, UNCLE BENS RDY RC GAR VEG. Snacks/Other: Cheez-It Baked Snack Crackers, SPECIAL K BAR BLUEBERRY. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...