Manzanita106's Journal, 16 March 2011

143.5 lb Lost so far: 4.6 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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187 kcal

Fat: 1.58g | Prot: 34.77g | Carb: 9.70g.   Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Lunch: Mixed Salad Greens, Cooked Egg White. Dinner: cooked yellowtail tuna, lettuce. more...

2104 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...