Weigh In record (no journal entry) for 16 March 2011
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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754 kcal
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Fat: 13.95g | Prot: 60.31g | Carb: 100.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Smoothie without fruit, Bananas, Strawberries, Tap Water. Dinner: Butter, Worcestershire Sauce, Broccoli, Baked or Broiled Shrimp, Instant Brown Rice. more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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bridgielee's weight history
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