Weigh In record (no journal entry) for 03 April 2014
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2491 kcal
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Fat: 78.33g | Prot: 196.58g | Carb: 260.37g.
Breakfast: Extra Virgin Olive Oil, Tuna in Water (Canned). Lunch: Fast Whey Protein powder - Vanilla, Oranges , Golden Delicious Apples, Egg, Egg, Stekt I Smør. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Oranges , Snickers Snickers. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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