Weigh In record (no journal entry) for 03 April 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1009 kcal
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Fat: 31.48g | Prot: 30.87g | Carb: 150.94g.
Breakfast: Coffee, No Calorie Sweetener, Vanilla Soy Milk, Honey Nut Cheerios. Lunch: Liquid Water Enhancer, Water, Smooth Light Peanut Butter, 100% Whole Wheat Bread. Dinner: Classic Yellow Mustard, 100% Whole Wheat Bread, Coca-Cola Zero (Bottle), Imitation American Cheddar Cheese. Snacks/Other: Rice Crackers, Water, Chips Ahoy, Crunchy Granola Bar - Roasted Almond. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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pam-u-la's weight history
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