skinnymama40's Journal, 16 March 2011

Wishing I would have gone for a run yesterday! I sooo want to lose 3 lbs. before we go to San Diego on the 28th! It should be easy if I stick to it and EXERCISE but it's so hard to find the time!
142.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1010 kcal Fat: 20.38g | Prot: 51.82g | Carb: 159.37g.   Breakfast: Better Oats, strawberries. Lunch: salad, shrimp, light catalina dressing, cocktail sauce, light string cheese. Dinner: shrimp stir fry trader joes, brown rice trader joes, soy sauce. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), lite kettle corn trader joes, guac, pretzels. more...
2280 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skinnymama40's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.