rckizza's Journal, 08 October 2021

BodyTrace
122.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2021:
1060 kcal Fat: 27.89g | Prot: 29.27g | Carb: 178.55g.   Lunch: Blueberry Muffins . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Whole Foods Market Fruit Tart, Pinehill Guava Pineapple Juice Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
losing 17.0 lb a week

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