Weigh In record (no journal entry) for 03 April 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1307 kcal
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Fat: 49.75g | Prot: 74.92g | Carb: 137.32g.
Breakfast: Raisin Nut Bran, Fat Free Skim Milk with Vitamins A & D. Lunch: Light Ranch Buttermilk Dressing, Diced Ham, Cheddar Cheese, Mini Ravioli, Cod Fillets. Dinner: Fully Cooked Crispy Chicken Strips, Light Ranch Buttermilk Dressing, Soft Taco Low Carb Tortillas. Snacks/Other: Ramen Noodle Soup - Chicken Flavor. more...
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3424 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours and 55 minutes, Sitting - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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