Weigh In record (no journal entry) for 03 April 2014
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251.2 lb
Lost so far: 48.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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656 kcal
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Fat: 34.04g | Prot: 46.32g | Carb: 46.06g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Chicken Caesar Salad, Coffee (Brewed From Grounds), Original Powder Creamer, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Spears. Snacks/Other: Kosher Dill Pickle Halves. more...
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gaining 2.8 lb a week
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