natiffy184's Journal, 03 April 2014

I've decided to take up a few of the 30 day workout challenges (cause doing just one just isnt enough... ) I missed yesterday so I did the first two days of all of them. I also mad the promise to myself that I would only weigh myself once a week... starting today. My workout from today follows:

10:13 min mile
The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches

The Lunge Challenge
Day 1 - 20 Lunches Each Leg

The Arms Challenge
Day 1 -
6 Tricep Dips
4 Push ups
8 Mountain Climbers

The Thigh Challenge
Day 1-
5 Lateral Lunges - Each Side
10 Scissors
5 Fire Hydrants (each leg)
5 Plie squat pulses

The Arms Challenge
6 tricep dips
4 push ups
8 Mountain Climbers

The Lunge Challenge
Day 2 - 25 Lunges each leg

The Thigh Challenge
Day 2-
8 Lateral Lunges - Each Leg
15 scissors
8 Fire Hydrants (each leg)
8 Plie squat pulses

Repeat The Core Challenge

5 Min Stretching

All done!

Add that to the 30 min I spent walking around the farm feeding my horses and playing with my dog before work tonight :-) I can do this.. I can!

As for my eating choices, I am still trying to increase my protein to help muscle building. I found Special K Protein cereal that is tasty, P28 Protein Bagels (that are amazing)! I think I need to increase my veggies though, so I am going to try to add soem V8 or something like that to my diet. Im still trying to stand up at work as much as possible and doing desk pushups every hour at the least.. (but because of traiing the first 8 hrs I usually can only do these two things the alst four hours of my shift, but training is only for 8 weeks so.. I think I'll be ok.. then I can try to stand and do pushups for more of my 12 hr shift.
132.1 lb Lost so far: 8.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
1935 kcal Fat: 107.50g | Prot: 51.00g | Carb: 196.00g.   Breakfast: Girl Scout Cookies Thin Mints, Hostess Frosted Mini Donuts, Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Kettle-Cooked Potato Chips. more...
1806 kcal Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.8 lb a week



     
 

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