Weigh In record (no journal entry) for 07 October 2021
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1643 kcal
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Fat: 39.96g | Prot: 120.04g | Carb: 220.52g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Market Pantry Half & Half, Great Value Bran Flakes Cereal. Lunch: Famous Amos Chocolate Chip Cookies, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Powdered Sugar , Kirkland Signature Greek Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Apples, Apples . more...
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losing 4.2 lb a week
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 Comments
And there it goes! Noice!!!
07 Oct 21 by member: gastropod
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08 Oct 21 by member: kattay
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08 Oct 21 by member: Shrewdness
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Nice drop, have a good day!!!
08 Oct 21 by member: John10251
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Hey now💥, nice drop Melissa 🙌🏽, keep going💪🏾🥗
08 Oct 21 by member: Daughter of the_King
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Thanks so much, everybody! 😁 I'm feeling good even though the scale shows a pound up this morning. It isn't from calories. I'm so sore from a great workout yesterday. There seems to always be some fluctuation when weights are involved. 😁 ❤️
08 Oct 21 by member: melissatwa
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