Siegels's Journal, 07 October 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 62.70g | Prot: 124.73g | Carb: 128.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Acme Smoked Nova Salmon, Bagel. Dinner: Wawa Turkey Club Sandwich, Great Value French Fries , Chicken Wing. Snacks/Other: Outshine Coffee Bar, Publix Red Seedless Grapes, Beer. more...

1933 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...