Weigh In record (no journal entry) for 16 March 2011
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189.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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988 kcal
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Fat: 36.23g | Prot: 136.75g | Carb: 26.91g.
Breakfast: Almond Breeze Unsweetened Vanilla. Lunch: avocado, Whole Grain Soy Flour, cod fillet, Almonds, spring onion, Olive oil, Eggs. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar, fat free cottage cheese, low fat cottage cheese. more...
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losing 2.1 lb a week
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