Cdryder's Journal, 07 October 2021

169.5 lb Lost so far: 17.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 55.76g | Prot: 34.33g | Carb: 95.78g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: A2 2% Milk, General Mills Honey Nut Cheerios. Dinner: Life Cuisine Meatlovers Cauliflower Pizza Bowl. more...

2404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...