Weigh In record (no journal entry) for 02 April 2014
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1526 kcal
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Fat: 71.97g | Prot: 54.51g | Carb: 157.10g.
Breakfast: Panera Bread Bear Claw Specialty Pastry. Lunch: Costco Toasted Crumb Tilapia, Cream (Half & Half) , Blackberries , Black Olives, Boiled Egg, Olives, Coffee, Avocado. Dinner: Bananas, Boiled Egg, Cooked Green Cabbage. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Twizzlers Black Licorice. more...
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gaining 0.2 lb a week
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