Adpully's Journal, 07 October 2021

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A small amount of dead cat bounce today - Not much of a shock.

I completed a brisk 11 mile walk yesterday and a hour in the garden that was my only exercise of the day and it contributed to a nice 570 calorie deficit.

I have a 190 mile drive today to see my mother in Wantage who I haven't seen for a year. I'm staying a few days so also catching up with my brother and son who all live local to her. Some friends from Cornwall will also be around tonight and I'm meeting up for a meal and a few beers.

Plus I'm catching up with a guy I went to school with who I keep in touch with. I have had two LFT test's this week all negative. On Saturday I will be doing a 5K park run in Wantage, It's only half a mile from where I lived as a youngster and passes through where I used to do my paper round.

Have a great day and cross your fingers for me for the car to behave.
cheers

169.5 lb Lost so far: 61.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2021:

3139 kcal

Fat: 140.10g | Prot: 51.10g | Carb: 160.19g. Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Nestle Shreddies. Lunch: Chip Shop Chips, Baked Breaded or Battered Fish. Dinner: Pork Belly , White Potatoes (Flesh and Skin) . Snacks/Other: Sharp's Doom Bar, Twix Twix Finger, Biscuit. more...