Weigh In record (no journal entry) for 07 October 2021
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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719 kcal
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Fat: 32.36g | Prot: 33.02g | Carb: 74.65g.
Breakfast: Слабое Кофе с Сахаром, Форель Слабосоленая, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Славянка Конфета Золотой Степ, ARO Форель Слабосоленая, Фазер Хлеб Подовый, Кофе с Сахаром. more...
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losing 3.1 lb a week
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