michigan Mimi's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
238.0 lb Lost so far: 2.5 lb.    Still to go: 38.0 lb.    Diet followed poorly.
gaining 0.5 lb a week


Comments 
Here I am again..............Top of my weight again. I start and stop. Love sweets. I will have to struggle through life if I keep going the way I am. I have a decent social life. One good friend. I am smart, but weak. Boo !! 
02 Apr 14 by member: michigan Mimi
MM it can be really hard when you have a sweet tooth, I have found there are some tricks that I can use while trying to lose weight. One is if I am craving something I will just tell myself to wait until tomorrow, if I am still craving it tomorrow then I get to have it. Most days I forget about it. Another is that when I bake- which I love to do- I use sweet potatoes instead of sugar and coconut or almond flour instead of regular flour. Your body breaks these down faster and more efficiently then sugar and wheat. I wish you the best of luck in your weight loss journey. Keep at it. 
02 Apr 14 by member: fatgirllittlecoat

     
 

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