Weigh In record (no journal entry) for 02 April 2014
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122.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1392 kcal
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Fat: 44.65g | Prot: 60.86g | Carb: 190.07g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Chobani Nonfat Blueberry Greek Yogurt, Butter . Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Mushrooms (Fat Not Added in Cooking), Mixed Vegetables (Frozen) . Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . more...
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1524 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 0.8 lb a week
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