Weigh In record (no journal entry) for 02 April 2014
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221.2 lb
Lost so far: 28.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1007 kcal
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Fat: 101.24g | Prot: 17.65g | Carb: 6.78g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Egg, Kraft Mayo Real Mayonnaise. Lunch: LouAna Pure Coconut Oil, Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Dinner: Daisy Sour Cream, Calavo Avocado, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Other: Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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2434 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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